/**handles:mindlab-protocol-page**/
.protocol-archive,.protocol-page{--p-navy:#05141B;--p-navy-lift:#0b2433;--p-copper:#A56D5B;--p-copper-light:#D09A8B;--p-copper-reading:#8E5D4E;--p-cream:#F4F3EE;--p-card:#FFFFFF;--p-ink:#2A2A2A;--p-radius:8px;--p-border-copper:rgba(165, 109, 91, 0.20);--p-shadow-sm:0 1px 3px rgba(5, 20, 27, 0.06);--p-shadow-md:0 14px 34px -10px rgba(5, 20, 27, 0.20);--p-shadow-copper:0 12px 26px -8px rgba(165, 109, 91, 0.34)}.protocol-container{max-width:760px;margin:0 auto;padding:0 24px}.protocol-breadcrumb{padding:16px 0;background:#05141b;border-bottom:1px solid rgba(255,255,255,.08)}.protocol-breadcrumb__list{list-style:none;display:flex;align-items:center;gap:0;margin:0;padding:0;font-size:13px}.protocol-breadcrumb__list a{color:rgba(255,255,255,.5);text-decoration:none;transition:color .2s}.protocol-breadcrumb__list a:hover{color:rgba(255,255,255,.8)}.protocol-breadcrumb__sep{color:rgba(255,255,255,.3);margin:0 8px}.protocol-breadcrumb__list [aria-current=page]{color:rgba(255,255,255,.7)}.protocol-header{position:relative;overflow:hidden;padding:56px 0 48px;background:radial-gradient(125% 120% at 50% 0,var(--p-navy-lift) 0,var(--p-navy) 58%);border-bottom:1px solid rgba(165,109,91,.28);text-align:center}.protocol-header--has-hero{background-color:#05141b;background-image:var(--protocol-hero);background-size:cover;background-position:center;background-repeat:no-repeat;padding-top:72px;padding-bottom:64px;min-height:340px;display:flex;align-items:center}.protocol-header--has-hero::before{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(5,20,27,.82) 0,rgba(5,20,27,.9) 100%);z-index:0}.protocol-header--has-hero>.protocol-container{position:relative;z-index:1;width:100%}.protocol-header__pillar{display:inline-block;font-size:12px;font-weight:600;letter-spacing:1.5px;text-transform:uppercase;color:var(--p-copper-light);padding:5px 14px;border:1px solid rgba(165,109,91,.42);border-radius:999px;background:rgba(165,109,91,.1);margin-bottom:16px}.protocol-header__title{font-size:clamp(28px, 4vw, 42px);font-weight:700;color:#fff;line-height:1.2;margin:0 0 24px}.protocol-header__direct-answer{max-width:640px;margin:0 auto 22px}.protocol-header__direct-answer p{font-size:18px;line-height:1.6;color:rgba(255,255,255,.85);margin:0}.protocol-header__meta{font-size:14px;color:rgba(255,255,255,.55)}.protocol-header__sep{margin:0 8px;color:var(--p-copper-light)}.protocol-page{counter-reset:protocol-sections}.protocol-section{padding:30px 0;background:var(--p-cream);counter-increment:protocol-sections}.protocol-section:first-of-type{padding-top:44px}.protocol-section--how,.protocol-section--what,.protocol-section--when{background:var(--p-cream)}.protocol-section>.protocol-container{background:var(--p-card);border-radius:var(--p-radius);border-top:3px solid var(--p-copper);box-shadow:var(--p-shadow-sm),var(--p-shadow-md);padding:38px 44px}.protocol-section__heading{font-size:clamp(22px, 3vw, 28px);font-weight:700;color:#05141b;margin:0 0 22px;padding-bottom:14px;position:relative}.protocol-section__heading::before{content:counter(protocol-sections,decimal-leading-zero);display:block;font-size:13px;font-weight:600;letter-spacing:2px;color:var(--p-copper-reading);margin-bottom:8px}.protocol-section__heading::after{content:"";display:block;position:absolute;left:0;bottom:0;width:48px;height:3px;border-radius:2px;background:var(--p-copper)}.protocol-section__content{font-size:16px;line-height:1.75;color:var(--p-ink)}.protocol-section__content p{margin:0 0 16px}.protocol-section__content p:last-child{margin-bottom:0}.protocol-book-plug{padding:30px 0;background:var(--p-cream)}.protocol-book-plug__grid{display:flex;align-items:center;gap:32px;background:var(--p-card);border-radius:var(--p-radius);border-top:3px solid var(--p-copper);box-shadow:var(--p-shadow-sm),var(--p-shadow-md);padding:32px 40px}.protocol-book-plug__image img{border-radius:var(--p-radius);box-shadow:0 8px 24px rgba(5,20,27,.18)}.protocol-book-plug__heading{font-size:20px;font-weight:700;color:#05141b;margin:0 0 12px}.protocol-book-plug__copy p{font-size:15px;line-height:1.6;color:var(--p-ink);margin:0 0 16px}.protocol-cta{position:relative;overflow:hidden;padding:64px 0;background:linear-gradient(160deg,var(--p-navy-lift) 0,var(--p-navy) 68%);border-top:1px solid rgba(165,109,91,.28);text-align:center}.protocol-cta::before{content:"";position:absolute;inset:0;background:radial-gradient(58% 80% at 50% 122%,rgba(165,109,91,.2),transparent 70%);z-index:0}.protocol-cta>.protocol-container,.protocol-cta__inner{position:relative;z-index:1}.protocol-cta__text{font-size:18px;line-height:1.6;color:rgba(255,255,255,.85);margin:0 auto 26px;max-width:600px}.protocol-btn{display:inline-block;padding:15px 34px;font-size:15px;font-weight:600;letter-spacing:.3px;text-decoration:none;border:1px solid transparent;border-radius:var(--p-radius);transition:all .3s cubic-bezier(.25, .8, .25, 1);cursor:pointer}.protocol-btn--primary{background:var(--p-copper);color:#fff}.protocol-btn--primary:hover{background:var(--p-copper);color:#fff;transform:translateY(-2px);box-shadow:0 10px 20px -5px rgba(165,109,91,.4)}.protocol-btn--secondary{background:0 0;color:var(--p-copper-reading);border:1px solid var(--p-copper)}.protocol-btn--secondary:hover{background:var(--p-copper);color:#fff;transform:translateY(-2px);box-shadow:0 10px 20px -5px rgba(165,109,91,.4)}.protocol-btn:active{transform:translateY(0)}.protocol-btn:focus-visible{outline:2px solid var(--p-copper-light);outline-offset:3px}.protocol-faq{padding:30px 0;background:var(--p-cream)}.protocol-faq__heading{font-size:clamp(22px, 3vw, 28px);font-weight:700;color:#05141b;margin:0 0 4px}.protocol-faq__list{background:var(--p-card);border-radius:var(--p-radius);border-top:3px solid var(--p-copper);box-shadow:var(--p-shadow-sm),var(--p-shadow-md);padding:10px 32px 14px;margin-top:20px}.protocol-faq__item{border-bottom:1px solid var(--p-border-copper);padding:0}.protocol-faq__item:last-child{border-bottom:none}.protocol-faq__question{padding:18px 0;font-size:16px;font-weight:600;color:#05141b;cursor:pointer;list-style:none}.protocol-faq__question::-webkit-details-marker{display:none}.protocol-faq__question::after{content:'+';float:right;font-size:20px;font-weight:300;color:var(--p-copper);transition:transform .2s}.protocol-faq__item[open] .protocol-faq__question::after{content:'\2212'}.protocol-faq__answer{padding:0 0 18px;font-size:15px;line-height:1.6;color:var(--p-ink)}.protocol-related{padding:30px 0 44px;background:var(--p-cream)}.protocol-related__heading{font-size:clamp(22px, 3vw, 28px);font-weight:700;color:#05141b;margin:0 0 24px}.protocol-related__grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:24px}.protocol-related__card{text-decoration:none;color:inherit;background:var(--p-card);border:1px solid var(--p-border-copper);border-radius:var(--p-radius);overflow:hidden;box-shadow:var(--p-shadow-sm);transition:transform .25s cubic-bezier(.25, .8, .25, 1),box-shadow .25s ease}.protocol-related__card:hover{transform:translateY(-3px);box-shadow:var(--p-shadow-md),var(--p-shadow-copper)}.protocol-related__image{width:100%;height:160px;object-fit:cover}.protocol-related__title{font-size:15px;font-weight:600;color:#05141b;margin:12px 16px 8px;line-height:1.3}.protocol-related__read{display:block;font-size:13px;font-weight:600;color:var(--p-copper-reading);padding:0 16px 16px}.protocol-archive__header{padding:56px 0 44px;background:radial-gradient(125% 120% at 50% 0,var(--p-navy-lift) 0,var(--p-navy) 58%);border-bottom:1px solid rgba(165,109,91,.28)}.protocol-archive__header .protocol-container{max-width:900px}.protocol-archive__title{font-size:clamp(28px, 4vw, 42px);font-weight:700;color:#fff;margin:16px 0 16px}.protocol-archive__intro{font-size:17px;line-height:1.6;color:rgba(255,255,255,.75);max-width:640px}.protocol-archive__body{padding:48px 0;background:var(--p-cream)}.protocol-archive__body .protocol-container{max-width:900px}.protocol-archive__pillar-group{margin-bottom:48px}.protocol-archive__pillar-group:last-child{margin-bottom:0}.protocol-archive__pillar-name{font-size:22px;font-weight:700;color:#05141b;margin:0 0 8px;padding-bottom:12px;border-bottom:2px solid var(--p-copper)}.protocol-archive__pillar-desc{font-size:14px;color:#666;margin:0 0 20px}.protocol-archive__grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:20px}.protocol-archive__card{display:block;text-decoration:none;color:inherit;padding:22px 26px;background:var(--p-card);border:1px solid var(--p-border-copper);border-top:3px solid var(--p-copper);border-radius:var(--p-radius);box-shadow:var(--p-shadow-sm);transition:transform .25s cubic-bezier(.25, .8, .25, 1),box-shadow .25s ease,border-color .25s ease}.protocol-archive__card:hover{transform:translateY(-3px);border-color:var(--p-copper);box-shadow:var(--p-shadow-md),var(--p-shadow-copper)}.protocol-archive__card-title{font-size:17px;font-weight:600;color:#05141b;margin:0 0 8px}.protocol-archive__card-excerpt{font-size:14px;line-height:1.5;color:#555;margin:0 0 12px}.protocol-archive__card-link{font-size:13px;font-weight:600;color:var(--p-copper-reading)}.protocol-archive__cta{position:relative;overflow:hidden;padding:64px 0;background:linear-gradient(160deg,var(--p-navy-lift) 0,var(--p-navy) 68%);border-top:1px solid rgba(165,109,91,.28);text-align:center}.protocol-archive__cta::before{content:"";position:absolute;inset:0;background:radial-gradient(58% 80% at 50% 122%,rgba(165,109,91,.2),transparent 70%);z-index:0}.protocol-archive__cta .protocol-container{position:relative;z-index:1;max-width:640px}.protocol-archive__cta-heading{font-size:clamp(22px, 3vw, 28px);font-weight:700;color:#fff;margin:0 0 16px}.protocol-archive__cta-text{font-size:16px;line-height:1.6;color:rgba(255,255,255,.75);margin:0 0 24px}.protocol-archive__empty{text-align:center;font-size:16px;color:#666;padding:48px 0}@media (max-width:600px){.protocol-book-plug,.protocol-faq,.protocol-related,.protocol-section{padding-left:16px;padding-right:16px}.protocol-section>.protocol-container{padding:26px 22px}.protocol-book-plug__grid{flex-direction:column;text-align:center;padding:26px 22px}.protocol-faq__list{padding:6px 22px 10px}.protocol-book-plug__image img{width:140px;height:auto}.protocol-related__grid{grid-template-columns:1fr}.protocol-archive__grid{grid-template-columns:1fr}.protocol-header--has-hero{padding-top:48px;padding-bottom:44px;min-height:260px}.protocol-header--has-hero::before{background:linear-gradient(180deg,rgba(5,20,27,.84) 0,rgba(5,20,27,.92) 100%)}}