/**handles:elementor-post-73987**/
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0px;--background-transition:0.3s;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-73987 .elementor-element.elementor-element-7e5ad4a{text-align:left;}.elementor-73987 .elementor-element.elementor-element-7e5ad4a .elementor-heading-title{color:#A2A2A2;font-family:"DM Sans", Sans-serif;font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:2.5px;}.elementor-73987 .elementor-element.elementor-element-7e5ad4a > .elementor-widget-container{margin:0px 0px 15px 0px;padding:0% 0% 0% 0%;}.elementor-73987 .elementor-element.elementor-element-5365bbc .elementor-heading-title{font-size:30px;font-weight:700;line-height:1.1em;}.elementor-73987 .elementor-element.elementor-element-5365bbc > .elementor-widget-container{margin:0px 0px 20px 0px;padding:0px 0px 0px 0px;}.elementor-73987 .elementor-element.elementor-element-72fddac{--spacer-size:20px;}.elementor-73987 .elementor-element.elementor-element-c3b263e .elementor-tab-title{border-width:1px;border-color:#1616161A;padding:0px 0px 020px 0px;}.elementor-73987 .elementor-element.elementor-element-c3b263e .elementor-tab-content{border-width:1px;border-bottom-color:#1616161A;padding:0px 0px 20px 0px;}.elementor-73987 .elementor-element.elementor-element-c3b263e .elementor-toggle-item:not(:last-child){margin-bottom:20px;}.elementor-73987 .elementor-element.elementor-element-c3b263e .elementor-toggle-title, .elementor-73987 .elementor-element.elementor-element-c3b263e .elementor-toggle-icon{color:#161616;}.elementor-73987 .elementor-element.elementor-element-c3b263e .elementor-toggle-icon svg{fill:#161616;}.elementor-73987 .elementor-element.elementor-element-c3b263e .elementor-tab-title.elementor-active a, .elementor-73987 .elementor-element.elementor-element-c3b263e .elementor-tab-title.elementor-active .elementor-toggle-icon{color:#161616;}.elementor-73987 .elementor-element.elementor-element-c3b263e .elementor-toggle-title{font-family:"DM 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.elementor-element.elementor-element-93d2814{--display:flex;--gap:5px 5px;--background-transition:0.3s;border-style:solid;--border-style:solid;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:#161616;--border-color:#161616;--border-radius:1px 1px 1px 1px;--padding-top:30px;--padding-bottom:30px;--padding-left:30px;--padding-right:30px;}.elementor-73987 .elementor-element.elementor-element-93d2814, .elementor-73987 .elementor-element.elementor-element-93d2814::before{--border-transition:0.3s;}.elementor-73987 .elementor-element.elementor-element-af6bddd .elementor-button-content-wrapper{flex-direction:row-reverse;}.elementor-73987 .elementor-element.elementor-element-af6bddd .elementor-button .elementor-button-content-wrapper{gap:6px;}.elementor-73987 .elementor-element.elementor-element-af6bddd .elementor-button{fill:#161616;color:#161616;background-color:#02010100;padding:0px 0px 0px 0px;}.elementor-73987 .elementor-element.elementor-element-af6bddd .elementor-button:hover, .elementor-73987 .elementor-element.elementor-element-af6bddd .elementor-button:focus{color:#161616;}.elementor-73987 .elementor-element.elementor-element-af6bddd .elementor-button:hover svg, .elementor-73987 .elementor-element.elementor-element-af6bddd .elementor-button:focus svg{fill:#161616;}.elementor-73987 .elementor-element.elementor-element-b0bb6f9{--display:flex;--gap:0px 0px;--background-transition:0.3s;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-73987 .elementor-element.elementor-element-3b58004{--display:flex;--min-height:450px;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--gap:0px 0px;--background-transition:0.3s;--overlay-opacity:0.45;--padding-top:0%;--padding-bottom:0%;--padding-left:15%;--padding-right:15%;}.elementor-73987 .elementor-element.elementor-element-3b58004:not(.elementor-motion-effects-element-type-background), .elementor-73987 .elementor-element.elementor-element-3b58004 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://stalbansnutrition.co.uk/wp-content/uploads/2024/02/nutritional-meal-plans-from-regina-toop.jpg");background-size:cover;}.elementor-73987 .elementor-element.elementor-element-3b58004::before, .elementor-73987 .elementor-element.elementor-element-3b58004 > .elementor-background-video-container::before, .elementor-73987 .elementor-element.elementor-element-3b58004 > .e-con-inner > .elementor-background-video-container::before, .elementor-73987 .elementor-element.elementor-element-3b58004 > .elementor-background-slideshow::before, .elementor-73987 .elementor-element.elementor-element-3b58004 > .e-con-inner > .elementor-background-slideshow::before, .elementor-73987 .elementor-element.elementor-element-3b58004 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{--background-overlay:'';background-color:#000000;}.elementor-73987 .elementor-element.elementor-element-3b58004, .elementor-73987 .elementor-element.elementor-element-3b58004::before{--border-transition:0.3s;}.elementor-73987 .elementor-element.elementor-element-1800d32 .elementor-heading-title{color:#FFFFFF;}.elementor-73987 .elementor-element.elementor-element-1800d32 > .elementor-widget-container{margin:0px 0px 15px 0px;}.elementor-73987 .elementor-element.elementor-element-86842d4{text-align:center;color:#FFFFFF;font-family:"DM Sans", Sans-serif;font-size:16px;font-weight:500;}.elementor-73987 .elementor-element.elementor-element-7c5621c .elementor-button-content-wrapper{flex-direction:row-reverse;}.elementor-73987 .elementor-element.elementor-element-7c5621c .elementor-button .elementor-button-content-wrapper{gap:8px;}.elementor-73987 .elementor-element.elementor-element-7c5621c .elementor-button{font-weight:700;fill:#FFFFFF;color:#FFFFFF;background-color:#FFFFFF00;border-style:solid;border-width:1px 1px 1px 1px;border-color:#FFFFFF;border-radius:20px 20px 20px 20px;padding:12px 19px 12px 20px;}.elementor-73987 .elementor-element.elementor-element-7c5621c > .elementor-widget-container{margin:10px 0px 0px 0px;}.elementor-73987 .elementor-element.elementor-element-7c5621c{width:auto;max-width:auto;}.elementor-73987 .elementor-element.elementor-element-7c5621c.elementor-element{--align-self:center;}.elementor-73987 .elementor-element.elementor-element-be37f48{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 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.elementor-toggle-item:not(:last-child){margin-bottom:25px;}.elementor-73987 .elementor-element.elementor-element-c3b263e .elementor-toggle-title{line-height:1.3em;}.elementor-73987 .elementor-element.elementor-element-c3b263e > .elementor-widget-container{margin:0px 0px 30px 0px;}.elementor-73987 .elementor-element.elementor-element-f792088{--spacer-size:20px;}.elementor-73987 .elementor-element.elementor-element-3b58004{--min-height:450px;}.elementor-73987 .elementor-element.elementor-element-1800d32{text-align:center;}.elementor-73987 .elementor-element.elementor-element-f9db96d{--margin-top:0px;--margin-bottom:20px;--margin-left:0px;--margin-right:0px;}.elementor-73987 .elementor-element.elementor-element-7a556a5{--margin-top:0px;--margin-bottom:20px;--margin-left:0px;--margin-right:0px;}}/* Start custom CSS for bdt-post-grid, class: .elementor-element-0fa8d2d */.bdt-grid-small>* {
    padding-left: 10px;
}/* End custom CSS */
/* Start custom CSS for bdt-post-grid, class: .elementor-element-249efc0 */.bdt-grid-small>* {
    padding-left: 10px;
}/* End custom CSS */